From the Inside Out: An Autistic Shutdown

An excellent description of how an Aspie brain functions and overworks. Thank you EveryDayAspie!

Everyday Aspie

 From the Inside Out: An Autistic Shutdown

Autistics have shutdowns. It’s part of life. There are multiple root causes for a shutdown, including the result of sensory overload, physical and mental exhaustion, unexpected news, anxiety about an upcoming event, and upheaval in our schedule. Sometimes it comes in combination; other times it comes down to simply being “on” for so long, that we have no choice but to turn “off.” Co-occurring stressors, such as physical pain, heightened anxiety, depression, post traumatic stress, and the like, serve to further drain our energy reserves.

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The amount of energy it takes a typical, non-autistic person to get through the day is, in most cases, significantly less, in comparison to an autistic’s. In example, I make one hundred conscious decisions, at minimum, within the first hour of waking up. What most individuals decide subconsciously, on a type of automatic mode, I do not. The…

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